The science of sound can help you in many aspects of your life, from increasing concentration to creating the right atmosphere for a better night’s rest. The trick is to know which kind of sound will do the trick and the easiest way to access it. Fortunately, there are plenty of websites and apps that do just that.
There are many apps that offer noise generation for better sleep, but be sure to only use the features that provide a steady, consistent sound, not intermittent noise.
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