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A young Hollywood celeb once famously said, “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.”

A long-lost dream, isn’t it? Closer home, celebs like Ranveer Singh, Hrithik Roshan, and Salman Khan are famous for their six-pack abs. From the recent lot, Tiger Shroff, Varun Dhawan, and Siddharth Malhotra set the screen scorching with their rock-solid pecs.

If you too desire great abs, then it’s time to stop imagining and start exercising and following good eating habits. Let’s look at how we can boast great abs while following a reasonable and realistic diet. These pointers will help you get fit within six weeks.

What is the Origin of the Abs Diet?
A protruding stomach is not just a deformity but also a representation of future health problems. Endeavoring at a flat belly and perfect fitness, David Zinczenko, editor in chief of Men’s Health magazine has written a book called “The Abs Diet” discussing the needs of men. He declares that one can lose around 12 pounds of belly fat in 2 weeks and exhibit six-packs in six weeks flat.

Rather than calorie counting, this diet highlights protein intake with every meal and snacks, in order to encourage lean muscle growth which in turn stimulates fat burning. For numerous years, athletes, fitness models, and bodybuilders have been following alike dietary patterns i.e. eating 5-6 times a day, eating lean proteins and unrefined carbs and working out to build muscles.

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