With celebrities setting the trend, fad diets are a big bang nowadays. The dilemma is always between losing weightfast through surgeries or fast diets, or making sure that we don't sacrifice our health but patiently wait for a couple of months. Both have consequences, and both have risks. But we can always make a better choice.The health advantages of increased protein consumption were established way back in the 1900s and even referred to at the time of Hippocrates. However, it has only been recently that health experts have fully endorsed whey protein as a perfect source of all the essential proteins that the human body needs.InstaLyft RX The instant and phenomenal success of whey protein has practically eliminated the need for all other protein sources available on the market. This has prompted some who are quite sceptical to question the efficacy of whey protein and highlight its possible dangers. Such health concerns are especially focussed on athletes and bodybuilders who take excessive amounts in order to effectively and efficiently develop muscle mass.