Surya Namaskar Health benefits

23/05/2018 Fitness & Activity

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Surya Namaskar or Sun Salutation is one of the most important components of Yoga practice and it is mainly geared at warming your body before you started the Aasan practice. Surya Namaskar is the series of 12 steps alternating forward and backward bending thereby flexes & stretches the spinal columns and your limbs in which 7 steps are different and independent to each other and rest 5 steps are the repetition of starting 5 steps in reverse order. Surya Namaskar is ideally done at the empty stomach and best done at early in the morning or late evening just before the dinner. The main benefits of Surya Namaskar are - It improve your overall body health as well as it helps in building beautiful mind, beautiful body by reducing body weight.

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