Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no matter your goals. The long-chain omega-3 fatty acids that it contains are beneficial for your health, physique, and performance. Let's take a closer look at the benefits of fish oil.
Fish oil is made-up of a variety of fatty-acids, but the two that have gotten the most attention are the polyunsaturated omega-3 fatty acids DHA and