Some more tips for better sleep

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Here are some tips for better sleep. Working out after 7 PM will increase late-night energy production, so it’s sm...

  • Category: Fitness & Activity
  • Published: 15/10/2015
  • Current Rating: /5 0 Vote

    Description

    Here are some tips for better sleep. Working out after 7 PM will increase late-night energy production, so it’s smart to avoid working out later in the day. The best time to work out for better sleep: first thing in the morning! You’ll use up your energy stores early in the day, and by the time night rolls around, you’ll be ready to sleep and tank up for your workout the next morning. Read on to learn more.


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