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Wheatgrass is a commonly found herb in India and is known for its nutritional value. It is known, as Triticum aestivum in its biological terms. It contains enzymes like protease, cytrochrome, amylase, lipase, transshydrogenase and SOD super oxide dismutase. Besides these enzymes, it also contains all the essential amino acids especially alanine, asparatic acid, glutamic acid, arginine and serine, which are helpful in providing good amount of protein in body. Wheatgrasss contains chlorophyll and flavonoids in good amount. It also contains vitamins like vitamin A, vitamin C, and vitamin E and minerals like iron, calcium and magnesium. Health Benefits of Wheatgrasss * It helps in preventing aging and also helps in maintaining shine on the skin. * It also helps in preventing dark circles around eyes. * Wheatgrass is very helpful in nourishing skin and helps it to look healthy. * It also acts as a natural cure for skin disorder. * It helps in slowing the aging process of cell. * It helps in promoting blood formation therefore helpful in formation of RBC red blood corpuscles, WBC white blood corpuscles, blood platelets etc. * It is also very useful in improving vision of eyes therefore helping in providing proper nourishment to the skin under eyes preventing dark circles and sagging down of skin. * Wheatgrass helps in relieving from general body pains and any kind of inflammation that has occurred in body. * It is very helpful in protein digestion. * It is also helpful in starch digestion in body.

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