So make sure you come up only to

15/07/2015 Fitness & Activity

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So make sure you come up only to the edge right here a point only way here all the other edge right here so we can literally just rest your head on the edges the bench you see right now I'm resting and my neck is that strange that try to work on that great then  at the dumbbell right here there’s not any resistance on your chest right here there is so when you come down your income as far as you can keep your elbows slightly bet you don't want to lockout don't have a two straight as you work on triceps have a slightly bent come back up all went to a bar right here generally I'll say do what you do Ngotwane Pair Mass because once you get to hear you're just resting right to tensions off your chest so come up right there come right back down get a good stretch I'll write that down this way you work on the middle part which SM pluses Cambrians unless to so bring to do in more sense often rests on does fishing of but it also text us marches alright put the little light weight up so before start today me to a quick shutoff mom and.


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