Simple Steps to Lose Weight Quickly

16/07/2016 Language Classes

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If you are reading this with the aim of losing weight, you're likely to want to shed the pounds quickly. You may however be under the (false) impression that to do this, a crash diet or quick fix exercise regime are the only options. You may have been led to believe that a sensible plan will only compromise your weight loss. Yet there is a middle ground; you can continue to eat sensibly, pursue a realistic exercise regime and lose weight quickly. The following straightforward, practical advice will put you on that illusive path to fast, sustainable weight loss.

Dieters often feel tempted to miss meals, particularly breakfast, seeing this as a fast route to weight loss. However, avoiding eating at regular intervals will only slow your metabolism- not exactly ideal if you're looking for rapid results. By all means, cut your portion sizes to avoid consuming extra calories, but be wary of missing entire meals. Consider a time when you haven't eaten breakfast; more than likely you'll have been tempted to compensate for this calorie deficit later in the day. Skipping breakfast is often synonymous with late night over eating, one of the biggest limitations of weight loss.

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