31/05/2018 Fitness & Activity
Quinoa meaning in hindi means quinoa ka hindi meaning kya hota hai. Quinoa in hindi called as कीनुआ. Quinoa is also a grain which is the rich source of Protein having combination of all 9 essential Amino Acids. Quinoa is good for vegetarians specially who are eager to add protein in their diet. There are many kind of Quinoa- Red Quinoa, White Quinoa, Black Quinoa.Benefits are-
1.most protein-rich foods
2.Quinoa contains almost twice as much fiber as most other grains
3.Quinoa contains Iron
4.Quinoa is high in Riboflavin (B2)
5.Quinoa is rich in magnesium
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