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First thing in the morning this is what is low sensitivity is the highest which means your body is more likely be utilized as carbohydrates prevent them from spilling over a span the second time is about 3 24 hours before workout for weights resistance training thanks in these cars for three or four hours before the workout now we give I enough time to digest these carbohydrates so that we're not going into work out with a full stomach so Raspberry ketone max on a slightly faster state was to maximize our factory more months but the same time because he gets it was carbohydrates about three or four hours before the workout now we loaded up on a little bit like Egypt in here you we have extent any statements to the workout yet we're getting your license carbohydrates in the workouts never spill over to that and the third and the most important time to consume you have a high grades is post-workout after your workout so weight do this within 30-60 minutes after you workout that's when you want to have your largest car serving of the day after weight training days all three days of the week.

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