Exercise and Muscle Building can do more to burn fat fast and increase your metabolism than diet alone. Everyone needs exercise. Everyone can benefit from building muscle. These facts are not disputable. It is time to get up and get going. Not only will you be doing your long term health a favor, but your metabolism is going to skyrocket when you combine sensible eating with regular exercise. By creating this deficit in your daily caloric intake you are going to boost the fat burning process to levels you might not have ever seen.This is the first rule of putting on weight. We're not talking about muscle in particular, but just weight, including Muscle Building Review and fat. It's essentially the reverse of how you lose weight, that is losing more calories than you're taking in. It obviously isn't as simple as this with many men claiming to "eat all day" and still not be able to grow muscle on their body when they're working out. If that's happening, then something else must be wrong. At any rate, to know how many calories you have to take in, you have to take your current body weight, gender, fat percentage and goal you wish to reach with your body into consideration.