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It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga. How ever term hatha actually refers to any yoga that teaches physical postures. “It’s a practice of the body, a physical practice that balances these two energies. So, in reality, it is all hatha yoga,”.Best for Beginners Because of its slower pace, hatha is a great class if you’re just starting your yoga practice. At the heart of hatha yoga for weight loss are the so-called inverse asanas, when the legs are in the position from above. This beginners yoga class is great for anyone looking for a gentle and basic yoga routine. It's the perfect class to slow down and unwind, but also get your body moving You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

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