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Lower back pain is one of the most common health problems affecting people of all age groups. There are several reasons for lower back pain, including poor posture, muscle strain, herniated disc, spinal stenosis, arthritis, obesity, prolonged sitting, heavy lifting, and lack of physical activity. In some cases, pain may spread to the legs and cause numbness, weakness, or difficulty walking. Ignoring persistent back pain can affect mobility and daily life over time. Early diagnosis and proper treatment are important to identify the exact cause and prevent further complications. Treatment options may include physiotherapy, medications, lifestyle changes, exercise, posture correction, and minimally invasive spine procedures depending on the severity of the condition. Maintaining healthy posture and regular physical activity can help support long-term spine health.