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Prenatal and postnatal yoga is a specialized practice designed to support women during pregnancy and after childbirth. It focuses on gentle movements, safe asanas, breathing techniques, and relaxation methods that help improve physical strength, flexibility, and emotional balance. Prenatal yoga helps expecting mothers prepare for labor by strengthening the body, improving posture, and reducing common pregnancy discomforts such as back pain, stress, and fatigue. It also promotes deep breathing and mindfulness, which can be beneficial during delivery. Postnatal yoga, on the other hand, supports recovery after childbirth. It helps in rebuilding core strength, improving posture, and restoring energy levels. The practice also aids in reducing stress, balancing hormones, and supporting mental well-being during the postpartum phase. These yoga practices are safe when guided by trained instructors and are often included in certified programs recognized by Yoga Alliance. Whether you are an expecting mother or recovering after delivery, prenatal and postnatal yoga provide a holistic approach to health, healing, and overall well-being.