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Office safety and ergonomics play a critical role in reducing workplace health risks and improving overall employee productivity. Poor workplace ergonomics, improper posture, and prolonged sitting can lead to musculoskeletal disorders, eye strain, repetitive stress injuries, and chronic back or neck pain. Adopting correct posture, ergonomic chairs, adjustable desks, proper screen height, and safe workstation design helps minimize physical strain and supports long-term health. Implementing office safety practices such as regular breaks, stretching, adequate lighting, and clutter-free workspaces further reduces injury risks. When organizations prioritize ergonomic best practices and office safety standards, employees experience improved comfort, reduced absenteeism, enhanced focus, and higher productivity, making ergonomics a strategic investment in both health and performance.