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How to Control High BP becomes simpler when we understand how daily habits affect the body’s natural balance. High blood pressure often rises silently due to stress, long sitting hours, poor sleep, excess salt, or a fast lifestyle. This blog explains these triggers in an easy, organised way so readers can recognise early signs and take practical steps. At Jeena Sikho HiiMS Agra, the focus is on natural methods that support balanced BP through routine, diet, and mindful living. Discover simple, effective tips that help you maintain healthy blood pressure and improve long-term heart wellness. Perfect for anyone seeking clear, reliable guidance.