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Mental health is just as important as physical health, yet it often gets overlooked. In today’s fast-paced life, emotional challenges like sadness, stress, or fear can easily become overwhelming. Understanding different types of mental health disorders helps us identify early signs, reduce stigma, and seek the right help before things get worse. At Healthcare Mantra, we believe awareness is the first step toward healing. Let’s explore the most common mental health disorders, their symptoms, and effective self-care practices that promote long-term wellness.