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CBT Counselling in India is the full and evidence-based answer to mental illness. With Ananya Life Skills' at-home services, clients can avail of the ease, efficacy, and potency of cognitive behavioral therapy from the comfort of home. As cognitive behavior therapy (CBT) is increasingly being hailed as an effective treatment option for mental illnesses in India, the hour has come to seek professional assistance. Cognitive behavior therapy (CBT) therapy could be a useful tool if you can manage to make the changeover to mental health. Keep in mind that seeking assistance is a demonstration of strength rather than weakness, and that it will avoid mental illness and result in a fulfilling life.