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Begin your wellness journey with the Basic Yoga Course offered by Prakash Yoga, based on the ancient teachings of Brahmavidya. This 22-week program focuses on spiritual breathing exercises and guided meditation to improve physical health, mental focus, and emotional balance. Suitable for all age groups, the course is conducted both online and at centers across India in multiple languages, making it accessible to learners everywhere. Website: https://theprakashyoga.com/ Contact: +91 760 100 5555 Address: 1st Floor, Periwinkle Villa (Durgadham), Dr. Ramesh Pradhan Road, Near Shivsena Shakha, Talaopali, Thane (W) – 400602