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Sports injury are usual events for the athlete that leads to varying physical limitations, if the right type of Sports Injury Rehabilitation in Raj nagar Extension is done the body is stored systemically it includes exercising and processing the situation successfully with various injuries and the sports activities that the athletes perform. The most usual types of sports rehabilitation will be stretching, strengthening, co-ordination habits, and functional activities. Furthermore, the whole rehabilitation process is inherent in phases; from the beginning of protection, towards a level of pain control or no pain and transplantation of the original phase, whilst continue gaining strength in body part. Injury rehabilitation also incorporates management and strategies to minimize the potential for a re-injury.