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Start your yogic journey with the Basic Yoga Course by Prakash Yoga, founded on the science of Brahmavidya. This 22-week program focuses on spiritual breathing exercises and guided meditation techniques designed to improve physical health, enhance mental focus, and bring emotional balance. Ideal for beginners of all ages, the course is available online and at centers across India in multiple regional languages. Website: https://theprakashyoga.com/ Contact: +91 760 100 5555 Address: 1st Floor, Periwinkle Villa (Durgadham), Dr. Ramesh Pradhan Road, Near Shivsena Shakha, Talaopali, Thane (W) – 400602