Corporate Chair Yoga

Description: Unlock the power of mindful movement at work with Corporate Chair Yoga – a refreshing wellness session tailored for professionals. This activity blends breathwork and gentle asanas using a chair, making it accessible for everyone. Mid-session, employees engage in Desk Yoga For Corporate Employees, featuring guided stretches like Eagle Arms and Seated Twists that reduce stiffness and support spinal health. Designed to improve focus and physical wellness, this guided experience is perfect for reducing the effects of sedentary work life. A must-try for teams looking to boost energy, mental clarity, and productivity in just one hour.

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