Beginner to Advanced Full-Body Workout Plan

Description: Achieve complete fitness with a well-designed full-body workout plan that can be done at home or in a gym. Each session includes upper body, lower body, core and cardiovascular exercise through dynamic movement and interval formats. This program follows one of the most essential aspect of fitness power, flexibility and active rest, so that you do not burn out or become injured. This complete workout plan provides everything you need to increase muscle tone, increase strength, and increase energy.

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