Gentle Yoga for Stress Release and Emotional Healing

Description: Use the combination of breath and movement as a way to eliminate stress. This holistic approach focuses on gentle stretches, steady postures and controlled breathing methods to relieve tension in the body and quiet the mind. Yoga practices are great for anyone and can help you sleep better, think more clearly and keep your emotions in check. Practicing yoga for stress release for 15-30 minutes a day can have a dramatic effect on your emotional and mental health.

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