Vegetarian Protein Sources Indian Fitness Enthusiasts Should Try

Description: As for vegetarian protein sources Indian - the options are plentiful and tasty and healthy. Indian food offers so many varieties of plant-based proteins - even just in the traditional dals like moong, and masoor, and new, or modern, food sources like tofu and amaranth. These foods are not only protein-rich but also high in fiber, vitamins and minerals. These foods also help with muscle recovery, energy and general health - jumping on the ability to thrive on a vegetarian diet maximising your nutritional potential.

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