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Description: Pregnancy is a transformative and awe-inspiring journey that brings with it a multitude of changes, not only to a woman's body but also to her nutritional needs. Prenatal nutrition plays a crucial role in supporting the health and development of both the mother and the growing baby. Explore the significance of prenatal nutrition and offer guidance on what to eat during pregnancy to ensure a healthy and thriving journey for both mother and child. 1. Essential Nutrients for a Healthy Pregnancy: During pregnancy, the body requires increased amounts of certain nutrients to support the developing fetus. These include folic acid, iron, calcium, omega-3 fatty acids, vitamin D, and more. Understanding the role of each nutrient can help expectant mothers make informed choices about their diet. 2. Folic Acid: A Crucial Player in Neural Tube Development: Folic acid is vital in the early stages of pregnancy as it aids in the development of the baby's neural tube, which eventually becomes the brain and spinal cord. Foods rich in folic acid include leafy greens, fortified cereals, and legumes. 3. Iron-Rich Foods for Oxygen Transport: Iron is essential for the production of hemoglobin, which carries oxygen to the cells. During pregnancy, the body's blood volume increases, requiring more iron. Good sources of iron include lean meats, beans, and fortified cereals. From a mother’s womb to the delivery room, the mother and newborn child are in safe hands at the top maternity hospital in Patna. 4. Calcium for Bone Development: Calcium is crucial for the development of the baby's bones and teeth. Dairy products, leafy greens, and fortified plant-based milk are excellent sources of calcium. Top gynaecologist In Patna Best Maternity Hospital In Patna Top 10 gynaecologist in patna Best hospital for delivery in patna Best gynaecologist in patna Top 5 gynaecologist in patna Best gynaecologist in kankarbagh patna Top pediatric hospital in patna Maternity Hospital Patna

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