Why Is Hatha Yoga An Important Subject In Yoga Teacher Training

Description: In recent times, many people assume that Hatha Yoga is a purely physical practice. However, it is not at all true. Hatha Yoga practice involves asana practice, Pranayama, meditation, bandhas and mudras as well. Moreover, most Hatha Yoga practitioners will learn in the 200 Hour Hatha Yoga Teacher Training in Rishikesh, how to cleanse themselves internally as well. The ultimate goal of Hatha Yoga practice is enlightenment. However, to reach that stage, you have to go through the above. Amazingly, Hatha Yoga has been derived from Raja Yoga. Many yogis will call it a simplified version of it.

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