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5 tips to avoid acid reflux: 1. Eat Smaller Meals – Avoid large meals that can pressure your stomach and trigger reflux. 2. Avoid Trigger Foods – Steer clear of spicy, fatty, or acidic foods like citrus, tomatoes, and chocolate. 3. Don’t Lie Down After Eating – Wait at least 2-3 hours before lying down to allow digestion to happen. 4. Stay Upright – Maintain an upright posture, especially after meals, to prevent stomach acid from rising. 5. Wear Loose Clothing – Tight clothing around the waist can put pressure on your stomach and contribute to reflux.