Best Diabetologist Doctor in Lucknow - Book Your Appointment Today

Description: Managing diabetes doesn’t have to be overwhelming! With the right approach, you can lead a healthy and active life. Dr. Mayank Somani, a leading Diabetologist doctor in Lucknow, shares some essential tips to help control blood sugar levels naturally. 5 Proven Tips to Keep Diabetes in Check 1. Exercise Regularly – Physical activity helps improve insulin sensitivity and keeps blood sugar levels balanced. Aim for at least 30 minutes of moderate exercise daily. 2. Control Stress Levels – Stress can elevate blood sugar levels. Practice meditation, deep breathing, or yoga to stay calm and relaxed. 3. Monitor Your Carb Intake – Eating too many carbs can spike glucose levels. Opt for whole grains, vegetables, and lean proteins instead. 4. Increase Fiber Intake – A fiber-rich diet slows down sugar absorption, helping to maintain stable glucose levels. Include more fruits, vegetables, and legumes in your meals. 5. Stay Hydrated – Drinking plenty of water helps flush out excess sugar through urine, keeping you hydrated and healthy. Contact Us Email: [email protected] Contact No. 09792900800 Google My Business: https://maps.app.goo.gl/1RchzhrRvxNyHPCQ8 Address: H/N. 65A, Near Chhatra Sangh Chauraha Kalepur, Civil Lines, Gorakhpur, Uttar Pradesh 273001

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