Sample Day of a Healthy Diet

Description: Breakfast: Oatmeal with berries, nuts, and a drizzle of honey. Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and olive oil vinaigrette. Snack: A handful of almonds and an apple. Dinner: Baked salmon with quinoa and roasted vegetables (e.g., broccoli, sweet potatoes). Dessert: Greek yogurt with a sprinkle of chia seeds.

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