Difference Between Weight Loss and Fat Loss

Description: Weljii emphasizes the importance of understanding the difference between weight loss and fat loss to achieve sustainable health goals. Weight loss refers to a reduction in overall body weight, which can include water, muscle, and fat. In contrast, fat loss specifically targets the reduction of body fat, leading to a healthier body composition. Focusing solely on the scale can be misleading, as losing muscle mass can hinder metabolism and overall strength. Fat loss, on the other hand, promotes better health and long-term wellness. Prioritizing strength training, proper nutrition, and a balanced lifestyle can help you achieve effective fat loss.

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