Ankle Sprain Treatment

Description: Ankle Sprain Treatment involves several key steps to ensure proper healing and prevent further injury. Initially, the R.I.C.E. method—Rest, Ice, Compression, and Elevation—reduces swelling and pain. Over-the-counter pain relievers can also help manage discomfort. Once the initial swelling decreases, gentle exercises to restore range of motion, strength, and flexibility are crucial. In severe cases, physical therapy or a brace may be needed. Early and appropriate treatment can significantly speed up recovery and reduce the risk of future sprains.

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