Nutrition: Essence Of Health?

19/12/2019 Fitness & Activity

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Nutrition is key to growth and development, health and wellbeing. Religiously having a healthy diet staff off any ailment that might afflict you and makes quality and length of life better. Your nutritional status is the barometer of your health as determined by what you eat. A slew of ways is there in place for getting the measure of nutritional status, including anthropometric (i.e. physical body measurement), food intake and biochemical measurement.

Your body mass index (BMI) plays a good signifier of your nutritional status. It takes stock of your weight and height and matches up well with total body fat expressed as a percentage of body weight. Age is factored in in this match-up, with the highest correlation seen during the age group of 26–55 years and the lowest in the young and the elderly. If you take your weight in kilograms and divide it by your height in meters squared, you end up plucking up your BMI.

Excessive fat stores are indicated by high values and insufficient fat stores are indicated by low values. Your BMI can, therefore, be used as a diagnostic tool for both over-nutrition and under-nutrition. If your BMI is between 25.0 and 29.9 you are deemed overweight. If it is above 30.0, you are thought of as obese. The healthy BMI

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