Never overeat. The conversion of excess sugar, alcohol and excess excess fat and calories Muscle Rev Xtreme in general to excess triglycerides. Some triglycerides are stored in fat cells. Some triglycerides find their way into the bile duct, gallbladder and destined for excretion from the body, and they compete with cholesterol to bile salts, which give them a ride. Eating too much food of any kind, and your body to work harder to get rid of excess cholesterol.
Go nuts. Eaten peanuts and peanut butter, almonds and almond butter and nuts in moderation (up to about 3-1 / 2 ounces or 100 g per day) were generally lower not only cholesterol but also weight, in spite of which are rich in calories and increase the total calories consumed . Even better, eat nuts or peanut eating 90 minutes before to curb their appetite for high fat and high sugar foods that can defeat every effort to control the cholesterol in the blood.