14/03/2014 Fitness & Activity

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The problem Isis that every time I go to the gym I break one wall down to go back down a base-level so as you know we come home you refuel with certain foods to help rebuild that wall but if we got any new material that were kind of just basically breaking down the wall SUPERIOR MUSCLE X that we currently have rebuilding it breaking it down rebuild it and we never ever see any progress so that's where our nutrition comes into play and that's how we're going to break up these two videos in part 1 we're gonnalook at food to help build a wall even higher proteins handcars but what we're also going to do is we'regonna look at the food to help prevent the wall from getting broken down healthy fats fruits and vegetables and we look at those whose next week as I make sense all right let's get started are in no particular order let's start off with Sam and I'm by Sam is frozen right now the same is loaded and healthy fats and its high SUPERIOR MUSCLE X in protein now the healthy fats be me get threes which are responsible for heart hair and hormone hell and %ah I like to have my same in later on in the day I try have a lease one slice today.

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