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you sell fruit vegetables and meat and fish and you're in good shape and thrower and stay away from the bread aisle the ...

  • Category: Fitness & Activity
  • Published: 11/06/2014
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    you sell fruit vegetables and meat and fish and you're in good shape and thrower and stay away from the bread aisle the canned foods and back excellent so if before 10 learn more about with what should to I would really I go to my website if you want to get a lot of information for free the Pale Diet Doc com and all my scientific papers can be downloaded for free are you get discounts on my books you can become we're going to website is going to be updated here surely can become a member and I'll be doing regular podcast small crimes transistor so good excellent thank you very much thank you Andréa appreciate it first doc I'm under oath inferred from the diet doctor to common I'm here with perhaps the World The foremost expert on Paley oldies youth could not be true well that’s awful flattering on dress butter I've been involved from the very beginning with this think there's a number of key people and I think that I'm probably in that corky people that I've promoted this concept and continue to promote it you know missile or incurred in your professor am researcher imp annual epic nights among other things pretty much I my research in the last twenty years is focused on diode in this evolutionary basis for human so I was going to start asking you what is Paleolithic diet and wisest so popular today well Paleolithic stands for the old stone age in the old stone age began with the invention a stone tools and that happened about two and a half million years ago it last happened tell the beginning tithe agricultural revolution which was 10,000 years ago and during that period all humans were hunter-gatherers in the food that they consumed was the food that they could forage time gather or fish it was basically fresh through obviously there was no processed foods or any foods that came about with the Neolithic in the industrial revolution so what we try to do with the contemporary Paley a diet is to try to mammoth the food groups that our ancestor hunter-gatherers consumed and with modern foods that you can they’re available to supermarket the only real caveat to that is the only exception is a I think it's better if people can get grass produced meets be free range chicken and so forth those are superior to meat that has been produced in a gray or grain produced in feedlots so that’s pretty much the basis so the diet and if you look at the food groups that are storage and sisters didn't consume they didn't eat cereal grains except as starvation foods occasionally they certainly weren't staples I'm they didn’t consume dairy products because and domesticated cows and all the processed foods that we eat now come from four major food group cereal grains dairy products vegetable oils and refined sugars and salt if you put those altogether you can call to do in a cookie a pizza home mean call it anything you want butt’s basically the same for ingredients that are used in all sorts of processed foods and in most Americans and Europeans consume roughly 70 percent in the calories as those for food types and so we try to do is eliminate or severely reduce those losing focus on real living foods like fresh fruits fresh vegetables nuts and seeds and dimension grass produced meets seafood .

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