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These workouts can become heavy, high volume energy-crushers requiring you to take some much needed refuge on the couch.This type of training can put an enormous amount of stress on your central nervous system (CNS). If you are consistently pounding on your CNS day after day it will be harder and harder to recover especially when wanting to train at a more frequent pace.Another factor to consider is the rate of your recovery. Since you will be training more frequently, you will need to recover faster. With traditional training of waiting an entire week to repeat a specific session you were, more or less, teaching your body to recover at that Elevate GFIn other words, you were teaching it to recover slower.Of course this is true only to a certain extent. Once recovery is complete, possible atrophy can set in if too much time is taken between sessions. Taking an entire week to recover will do little for a speedy recovery.Gradually evolving your training into one of more frequency will coax your body to recover quicker. Of course this isn’t something that will happen overnight. As mentioned, a gradual shift is the best approach. A “cold turkey” mentality will leave you feeling over trained and possibly squash your motivation.Another advantage of training at a higher frequency is the greater potential for overall fat loss. Training large portions of the body at a more frequent pace will spur the metabolism more frequently burning more calories and fat. That is possibly how those bodybuilders of yore were able to stay lean without much cardio.Now, there are several ways to break down your training. Several factors must be considered such as available days per week, time available each day and your personal stress .

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