Muscle Building Tips To Ensure Muscle Growth

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Muscle building tips are important to follow correctly to ensure the successful development of your body but it is impor...

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  • Published: 25/08/2014
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    Muscle building tips are important to follow correctly to ensure the successful development of your body but it is important to find the right method for your body.


    Always make sure that you set yourself reasonable goals. Start slowly, don't expect miracles and give your body time.


    Here are some muscle building tips to help you along the way:


    In order to build substantial muscle it is best to do a larger number of repetitions at a medium weight. No matter what your training regime, there are three exercises which have been proven time and time again to build strength, condition and bulk. These are the squat, the dead lift and the bench press and they should be included in some way.


    Push yourself to near failure. Try starting off with a heavier weight and doing 15 repetitions, if you fatigue and reach failure bring it down to 13 reps in your second set and 11 reps in your last set. Each time you should attempt a maximum effort.


    Train at least three times a week. This is entirely dependant on your body and your metabolism so make sure you do enough to see maximum results.


    Although mixing cardio and weights makes for a great fitness routine, these two areas have completely different training methods and to maximize on muscle building you must concentrate on weights.


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