This final type of training program could be misinterpreted as Body Building to achieve a Rambo type body. This is not the case though; the goal of weight training for golf is to increase your muscle mass a little bit. This is useful for golfers that are on the scrawny side and don't have enough strength to hit their drives even 150 yards.There are enough promotional articles about "No-Nonsense Muscle Building", that review why it's such an "awesome" program. Would it kill anyone to offer a negative or at least more even opinion about the muscle building program? This article will tell you who "No-Nonsense Muscle Building" isn't for and the weak qualities in the program.