You can lose a lot of lbs by drinking more water, staying away from refined salt, and using unrefined sea salt instead. This helps to remove pockets of trapped water and fat, that are being stored in places that make you look and feel, fat and out of shape.If you want to store Green Coffee beans, you can use opaque air tight containers, so as to avoid any contact with light and moisture. Keep those containers in a cool, dark place.When it came down to it, extreme dieting became needed. I came up with the gum and tabasco diet. These are simply two ways to combat the feelings of thirst and hunger. Gum kept your mouth chewing creating the illusion of eating, and when tabasco hit my tongue I would salivate ending my thirst for a little bit.