Learn to Meditate in a Way That Is Practical, Simple and Profound, With Ruth Oliver In the hustle and bustle of everyday life, spending even a few minutes in meditation will help you to reduce stress levels and leave you relaxed and nourished. Ruth teaches meditation class in Melbourne so you can enjoy and benefit from the practice of mindfulness in your daily life. Ruth is passionate about the benefits of meditation and sharing her knowledge and experience. Her meditation classes held in Ashburton will not only help you learn how to meditate but will help you navigate the challenges of everyday life with ease, calm and control. Give meditation a try with Ruth Oliver and reap the rewards mindfulness. Visit http://www.rutholiver.com.au/meditation/ for more information.