Learn more about sleep disorders during pregnancy

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Learn about the sleep disorders during pregnancy. he common technique that is generally used by pregnant women is to inc...

  • Category: Fitness & Activity
  • Published: 15/10/2015
  • Current Rating: /5 0 Vote

    Description

    Learn about the sleep disorders during pregnancy. he common technique that is generally used by pregnant women is to increase fluid intake during daytime and cut back the fluid intake two hours before bedtime to avoid frequent urination. Cut down on the intake of caffeinated beverages such as coffee, tea, and soda. Installing or having dim lights in the bathroom may also help you to fall back to sleep easily.


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