Fitness & Activity
28/07/2014 Fitness & Activity
Worldfitness.com.au offers attractive rates for bench press including flat bench press, incline bench press, decline bench press, preacher curl, semi commercial multi-purpose adjustable bench press, barbells, treadmills to lose weight, dumbbells, rowing machine, exercise bikes, elliptical cross trainer, boxing equipments and gloves with standard fitness accessories.
Get Benefits of Different Types of Bench Press Workouts
Bench press is an excellent form of exercise for upper body training. It trains the chest and shoulder muscles. The major muscles of the body including pectorals, deltoids, and triceps and also the secondary muscles are trained when bench press is done with continuous and varied movements with weights. There are different types of bench press are performed by the body builders for upper body training including incline bench press, decline bench press, flat bench press, reverse grip bench press, conventional bench press, bamboo bench press etc.
Worldfitness supplies different types of power racks like adjustable squat rack barbell weight stand, BSQ-1 Squat stands, BSQ-3 Squat stands, Commercial rated Promax II Monster Power Rack, Complete Lat/Low Row and Chest/Pec Dec attachment power rack, Delux Pro liner bearing smith machine, heavy duty half cage TX300, infinity B800 Ultra squat rack, Multi station A21 and many other workout equipments varieties.
Advantages of Using Power Rack for Strength Training
There are a number of advantages of using a power rack for strength training. The primary advantage is the safety. The horizontal bars fitted in a power rack will prevent the barbell from crashing on the trainer in case of lift failure and as a result ensures a safer weight training approach. Therefore while exercising with a power rack one does not need to take help of spotter as required when performing the bench press with barbells and dumbbells. Even a beginner can use power rack for weight training because of at this high level of safety one can easily train themselves for muscle and strength building. for more details please visit our website - http://www.worldfitness.com.au/contact_us.php or contact us at below mentioned address-
World Fitness Store 825 Nepean Hwy Brighton East Melbourne VIC 3187 Australia Phone: (03) 90163969 or 95765566 Email: email@example.com