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If you are thinking to accomplish your fitness goals this year, a ketogenic diet might be the best option for you. It is an eating plan that includes a moderate amount of proteins, more calories from fat, and fewer carbohydrates intake. It is also known as keto-diet and offers many health benefits to you by notably restricting carb intake. This controlled reduction of carbohydrates puts your body into a state called “ketosis” that assists in preserving a lean body mass and also improves the health.

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