11/08/2014 Yoga & Meditation
Power Half Hour is based on some of the very same principles that were so important to the success of P90X.
In fact, Power Half Hour was the original extreme home workout. It predated P90X. The results people were seeing with Power Half Hour were just as amazing as what the world came to know with P90X
Power Half Hour, as the name gives away, is a 30 minute workout that emphasizes working different muscle groups on different days while always providing a full body workout. What results with each 30 minute workout building up over 60 days is a ripped great looking new you.
Both workouts also rely heavily on a detailed nutrition plan. As many people who work out regularly know, no workout is any good without eating right. It might even be correctly said that nutrition trumps exercise in maintaining a proper weight.
The Power Half Hour experience is different and some would say superior to P90X because of the 30 minute workout concept. First, people prefer a shorter workout and donâEUR(TM)t mind working out hard for shorter durations. Especially if they are getting results.