LOST: sleep, savings and the habit of saying “I’m fine.” Last seen somewhere between the evening peg and the morning guilt. FOUND: a way back. At Nasha Mukti Kendra in Nawanshahr, medical care and gentle counselling work side by side, so the first days of stopping are safer and far less lonely. No lectures, no loud judgement, no gossip at the gate. REWARD: clear mornings, a steadier home and a person you recognise in the mirror. Anyone can claim it, whatever the habit or the age. Ring Lifeline Foundations, ask every question you have and visit before you decide. Nasha Mukti Kendra in Nawanshahr keeps every conversation private.