Our Yoga Retreat Program in Mysore is a 7days /14 days /21 Days foundational program designed to introduce you to the principles and practice of sound healing. Through a combination of theory, meditation, instrument practice, and hands-on facilitation, you will learn how sound and vibration can be used to support relaxation, mindful awareness, and inner balance. 7days /14 days /21 Days Yoga Retreat Program focuses on building a strong foundation—not simply in playing instruments, but in listening, presence, self-awareness, and holding a supportive space for others. You will explore sound, frequency, resonance, entrainment, nervous system awareness, and practical sound meditation techniques.