Pumpkin seeds are packed with vital nutrients like zinc, magnesium, and healthy proteins, but improper preparation can cause natural phytic acid to block essential mineral absorption in the gut; functional medicine expert Dr Anshul Gupta reveals how simple soaking and gentle roasting methods can break down these antinutrients to drastically maximize bio-availability. Discover the scientifically backed routine on how to eat pumpkin seeds so you can unlock the highest nutritional value and health benefits in your daily diet.