Yoga can be a gentle way to stay active, reduce stress, and support overall well-being while trying to conceive. Choose comfortable poses that promote relaxation and flexibility without putting excessive pressure on the abdomen. Helpful options include Butterfly Pose (Baddha Konasana), which gently opens the hips; Cat-Cow Stretch (Marjaryasana-Bitilasana) for spinal mobility; Child’s Pose (Balasana) for relaxation; and Legs-Up-the-Wall Pose (Viparita Karani), which can help you unwind after a busy day. Gentle breathing exercises and restorative yoga can also support relaxation. Avoid extreme stretches, intense abdominal exercises, overheating, or poses that cause pain or discomfort. If you are undergoing fertility treatment, including IVF, always discuss your exercise routine with your doctor, as recommendations may vary depending on your treatment stage. Consult an experienced IVF Specialist in Noida, IVF Center in Noida, Best Gynecologist in Noida, or Infertility Specialist in Noida for personalized guidance. Expert care is especially valuable for concerns such as menorrhagia treatment in Noida, gynae laparoscopic surgery in Noida, and ivf test tube baby treatment in Noida. Call Now: 9599244575 Address: Ofc No 143, 1st Floor, QURE CLINIC, Cleo St, Sector 121, Noida, Uttar Pradesh 201301 Email: [email protected]